Toolkit for speech and language development.

This downloadable book includes games and activities for parents and early years educators to help support speech and language development. Follow The Resilient Kids Project on Pinterest for lots of ideas and links to useful resources! I love creating different boards for inspiration in my therapy practice and sharing ideas with clients. https://pin.it/7rjg66mgkrvwbk

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The importace of developing motor skills to support emotional regulation.

With Christmas coming up I thought I write a little bit about the kind of learning resources I used to love having in the preschool I ran and managed. This lovely colourful wooden animal set is great for developing coordination and fine motor skills. Fine motor skills require concentration, persistence and coordination involving a limited […]

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Understanding our Window of Tolerance

View this post on Instagram This is me inside my Window of Tolerance!! 🔲 Through this window I can see the whole world in its entirety and beauty. I'm in parasympathetic nervous system dominance. 🔲 I can upregulate my system to excitement, engagement or high motivation and remain within this frame… or I can down […]

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The power of acceptance

View this post on Instagram A powerful message of acceptance and release. What can we do though to help foster this? ➡️ remember other people are struggling with this too ➡️ learning to see our parents in the light of flawed human beings helps us foster acceptance of how our childhood may have been ➡️ […]

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Dear insomnia…

View this post on Instagram 🌛This week we're talking all things sleep! Who can relate?! Getting enough sleep is vital for optimal brain function. Without periods of both deep restful sleep and lighter REM the brain struggles to do its processing and storing of information. 🌛 Follow my new podcast on Soundcloud. It's easy to […]

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Mindhack| Sleep series

View this post on Instagram 🌛Are you a night owl or just desperately stuck in a pattern of needing to sleep but stress and anxiety is preventing you from switching off? 🌛Focus in on relaxing your body and releasing tension from your muscles. 🌛 Often when we're distressed we actually avoid our bodies because of […]

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