Hugs

This time of year is tough. The daylight is rapidly shrinking and I notice a shift in mindset in some of my most Resilient clients. This is the time when I double up on bodywork and techniques to soothe a jangled nervous system. It’s the same every Autumn… the lack of daylight and good weather […]

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Mindhack | Working with your triggers…

We all know that feeling, someone says something to us that we percieve as hurtful and we feel our heart race or our throat constrict as we struggle to regain composure. Our triggers needn’t rule our life though. What we need to do is explore them and engage different aspects of thinking around them to […]

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